by Nicole Dube | Feb 21, 2022 | Uncategorized
There are many wonderful natural strategies that can be highly supportive in addressing MCAS. But every person experiences MCAS differently, and there is no single diet, supplement, or medication that will work for everyone. So, it will take some time and...
by Nicole Dube | Feb 21, 2022 | Uncategorized
What is Mast Cell Activation Syndrome? Mast cells are white blood cells that are part of your immune system and are found throughout your body. They release up to 200 pro-inflammatory mediators (histamines, cytokines, prostaglandins, leukotrienes, etc.) that help your...
by Nicole Dube | Oct 20, 2019 | Uncategorized
Self-care has always been a challenge for me. As a highly empathic person with a Type A personality, I’ve always been able to intuit other people’s feelings and needs easily, and usually end up wanting to jump in and help (read: take over). Not only would I give you...
by Nicole Dube | Oct 14, 2019 | Uncategorized
One of the best things you can do to improve your health is to start a meditation practice. Now before you roll your eyes, hear me out. I get it. We’re all super busy with families, jobs, and other obligations. And to top it off, we live in a world that values 24-7...
by Nicole Dube | Jan 1, 2019 | Uncategorized
I used to have a love-hate relationship with the New Year’s holiday. I loved a champagne toast and kissing my honey at midnight as much as the next gal. And there was something magical about the idea of new beginnings and starting a new chapter. January always filled...
by Nicole Dube | Jul 16, 2018 | Uncategorized
I’m loving my Joovv red light! So, what’s red light therapy? (Photobiomodulation) It uses specific wavelengths of red light to treat the body. The key is finding the right wavelength – the sweet spot is between 630nm-670nm (skin level) and 810nm-880nm (cellular...
