Eating Psychology Coaching
What is Eating Psychology Coaching?
Eating Psychology Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. As an Eating Psychology Coach, Nicole’s approach is positive and empowering. She doesn’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where you both can more fully explore some of the personal dimensions in life that impact food, weight and health.
Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. As an Eating Psychology Coach, Nicole looks to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.
About Nicole’s Training
Nicole trained at the Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology where she received my certification as an Eating Psychology Coach. In IPE’s internationally acclaimed program, Nicole learned powerful cutting-edge tools and protocols that enable her to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity, and others. Her work combines the powerful new fields of Dynamic Eating Psychology and Mind-Body Nutrition. The skills Nicole uses from this training are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health.
How is Nicole’s Approach Different?
For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism. Nicole combines many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and shouldn’ts”, Nicole focuses on what’s right for your body and your personal style. As you work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement. In Nicole’s training at the Institute for the Psychology of Eating, she learned to help clients reach their highest goals not by strategies that punish, but through strategies that nourish.
Source: Institute for the Psychology of Eating.
