Work With Me

Free 15-minute Discovery Call

Before you book a counseling session, you have the option to briefly chat with me to learn more about my services and see if they are a fit for you.

90-Minute Initial Consultation

During the initial comprehensive consultation, we will conduct a complete health intake and assessment, including reviewing your health history, current health issues, dietary and lifestyle practices, any lab results you provide, current medications and supplements, and any other relevant information you choose to share. We will create an initial plan of nutritional and lifestyle recommendations to start you on your path to optimal wellness. Additional functional medicine testing may be recommended to help you gain a more complete picture of your health status.

60-Minute Follow-Up Consultation (existing clients only)

This follow-up consultation includes a discussion of your customized nutrition and wellness plan and any additional lab test results, if applicable. We will discuss your health goals and initial symptoms to determine your progress and make any necessary adjustments to your plan.

30-Minute Follow-Up Consultation (existing clients only)

This follow-up consultation includes a discussion of your customized nutrition and wellness plan and any additional lab test results, if applicable. We will discuss your health goals and initial symptoms to determine your progress and make any necessary adjustments to your plan.

Adrenal ReCode Program 30-Minute Log Review (TWJ Clients Only)

Members of The Whole Journey’s Adrenal ReCode program can request a 30-minute food and mood log review where we do a deep dive into your current health issues, analyze your macros, and customize your Adrenal ReCode program.