Learn about overcoming Mast Cell Activation Syndrome (MCAS), Histamine Intolerance, and autoimmune issues and get the latest tips in nutrition and natural medicine (recipes, gut health, hormone health, the mind, and nervous system regulation), supplement replenishment (vitamins & minerals), and lifestyle (sleep & exercise)!
Why Is Mental Health Stigmatized?
Why is there such a stigma around mental illness? After all, we never know what really goes on behind closed doors in other people’s lives. In this post, I share my thoughts behind the increase in suicide rates and my hopes for changing how society addresses this issue and mental health in general.
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