There are many wonderful natural strategies that can be highly supportive in addressing Mast Cell Activation Syndrome (MCAS). But every person experiences MCAS differently, and there is no single diet, supplement, or medication that will work for everyone.

So, it will take some time and experimenting with both conventional and natural remedies (under the guidance of a health care practitioner) to see what works for you. But taking a holistic approach that addresses your body, mind, AND spirit is the “secret sauce” to healing. Continue reading for the strategies I use with clients and in my “Managing Mast Cells Course” (coming soon).

What’s the difference between a resolution and an intention? At first glance, it may seem like a distinction without a difference, but they represent two different approaches. A resolution is a definitive course of action that is rooted in the future. It’s absolute – you either succeed or fail. An intention is an objective that is rooted in the present and does not limit you to a single outcome. And because of this, you can’t fail.

In this quick read post, I list 9 surprising benefits of red light therapy, which uses specific wavelengths of red light to treat the body. I also share my favorite device you can use right at home!

Are you wanting to make a change? Whether you’re looking to improve your health, change careers, or end a toxic relationship, true transformation has to come from the inside out.

There are many wonderful doctors out there and the amount of time, money, and energy they invest in their medical education and training deserves respect. But as a patient, you deserve respect too. And I think we are conditioned to sometimes give too much power away to someone in a white coat. Read my guide for finding the right doctor for you!

When we consistently neglect our own needs – physically, emotionally, and/or spiritually – it inevitably catches up with us, and sometimes in very dramatic or traumatic ways, such as illness, divorce, or financial struggles. The good news is that we don’t have to wait for the bottom to fall out to start practicing these 3 bodies of self-care, read on for ways to begin working on yourself today!

One of the best things you can do to improve your health is to start a meditation practice. Read on, as I share how you can start reaping the benefits in as little as 5 minutes a day.

If you are facing a serious and/or chronic illness, remember to show yourself some compassion and get grateful for even the smallest of things. Read why these two actions can make a world of difference in your healing journey!

Why is there such a stigma around mental illness? After all, we never know what really goes on behind closed doors in other people’s lives. In this post, I share my thoughts behind the increase in suicide rates and my hopes for changing how society addresses this issue and mental health in general.

A common mistake many of us make, is searching for peace, balance, and happiness outside of ourselves. For example, a lot of people think “When I have the perfect body, I will be happy and life will be amazing." But in this post, I dive into why we shouldn't "weight" to be happy... the answer lies in embodiment.

There is a difference between learning from an illness and using it to be of service to others and building an identity around it. In this post, I share 7 helpful tips that can be implemented starting today in order to stop "wearing the wound" and fully transcend illness and experience true healing.

In this intro post on Mast Cell Activation Syndrome, I answer many questions you might have about it: What is MCAS and how do you know if you have it? Is MCAS the same thing as histamine intolerance? How do you get treated for MCAS?