Make Shift Happen

Aug 7

white coffee mug on notebook on stool next to window

Are you wanting to make a change? Whether you’re looking to improve your health, change careers, or end a toxic relationship, true transformation has to come from the inside out.

Transformation From The Inside Out

What does that mean? It means that it’s not about chaining yourself to a treadmill and eating the latest fad diet. And it’s not about white knuckling your way into a new life – it’s usually not sustainable.

It’s about your relationship with YOU. Sometimes we fall victim to our circumstances and get weighed down (pun intended) by the old tapes that play in our head – “I’m too old to change jobs.” “I’m too fat.” “This is just the way my life is going to be.” And if that’s what you truly believe – deep down in your soul – then guess what? That’s what you’re going to experience.

What You Think Of Yourself Matters

Don’t get me wrong – I’m not saying you can positive think your way through life and everything will be sunshine and rainbows. But if you have deep rooted, negative beliefs about who you are, what you deserve, and what you’re capable of, chances are you won’t get as far as you’d like.

You can’t have old beliefs about your new self. You have to erase the old tapes and replace them with new ones. And once you change your inner world, your outer world will follow. I promise!

Are You In Need Of More Individualized Support?

If you’re currently looking for a health coach, I offer a completely free 20-minute consultation where we can get to know one another — think of it like having virtual coffee together! Share your current health concerns, and I'll explain what working together looks like. No pressure at all. I want what’s best for you!

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