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Learn about overcoming Mast Cell Activation Syndrome (MCAS), Histamine Intolerance, and autoimmune issues and get the latest tips in nutrition and natural medicine (recipes, gut health, hormone health, the mind, and nervous system regulation), supplement replenishment (vitamins & minerals), and lifestyle (sleep & exercise)!

MENTAL HEALTH, SELF-CARE Nicole Dube MENTAL HEALTH, SELF-CARE Nicole Dube

Why I Set New Year’s Intentions And Not Resolutions

What’s the difference between a resolution and an intention? At first glance, it may seem like a distinction without a difference, but they represent two different approaches. A resolution is a definitive course of action that is rooted in the future. It’s absolute – you either succeed or fail. An intention is an objective that is rooted in the present and does not limit you to a single outcome. And because of this, you can’t fail.

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Stop Ghosting Yourself

When we consistently neglect our own needs – physically, emotionally, and/or spiritually – it inevitably catches up with us, and sometimes in very dramatic or traumatic ways, such as illness, divorce, or financial struggles. The good news is that we don’t have to wait for the bottom to fall out to start practicing these 3 bodies of self-care, read on for ways to begin working on yourself today!

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Why “Weight” To Be Happy

A common mistake many of us make, is searching for peace, balance, and happiness outside of ourselves. For example, a lot of people think “When I have the perfect body, I will be happy and life will be amazing." But in this post, I dive into why we shouldn't "weight" to be happy... the answer lies in embodiment.

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