What’s the difference between a resolution and an intention? At first glance, it may seem like a distinction without a difference, but they represent two different approaches. A resolution is a definitive course of action that is rooted in the future. It’s absolute – you either succeed or fail. An intention is an objective that is rooted in the present and does not limit you to a single outcome. And because of this, you can’t fail.

Are you wanting to make a change? Whether you’re looking to improve your health, change careers, or end a toxic relationship, true transformation has to come from the inside out.

When we consistently neglect our own needs – physically, emotionally, and/or spiritually – it inevitably catches up with us, and sometimes in very dramatic or traumatic ways, such as illness, divorce, or financial struggles. The good news is that we don’t have to wait for the bottom to fall out to start practicing these 3 bodies of self-care, read on for ways to begin working on yourself today!

One of the best things you can do to improve your health is to start a meditation practice. Read on, as I share how you can start reaping the benefits in as little as 5 minutes a day.

If you are facing a serious and/or chronic illness, remember to show yourself some compassion and get grateful for even the smallest of things. Read why these two actions can make a world of difference in your healing journey!

A common mistake many of us make, is searching for peace, balance, and happiness outside of ourselves. For example, a lot of people think “When I have the perfect body, I will be happy and life will be amazing." But in this post, I dive into why we shouldn't "weight" to be happy... the answer lies in embodiment.

There is a difference between learning from an illness and using it to be of service to others and building an identity around it. In this post, I share 7 helpful tips that can be implemented starting today in order to stop "wearing the wound" and fully transcend illness and experience true healing.