There are many wonderful natural strategies that can be highly supportive in addressing Mast Cell Activation Syndrome (MCAS). But every person experiences MCAS differently, and there is no single diet, supplement, or medication that will work for everyone.

So, it will take some time and experimenting with both conventional and natural remedies (under the guidance of a health care practitioner) to see what works for you. But taking a holistic approach that addresses your body, mind, AND spirit is the “secret sauce” to healing. Continue reading for the strategies I use with clients and in my “Managing Mast Cells Course” (coming soon).

When we consistently neglect our own needs – physically, emotionally, and/or spiritually – it inevitably catches up with us, and sometimes in very dramatic or traumatic ways, such as illness, divorce, or financial struggles. The good news is that we don’t have to wait for the bottom to fall out to start practicing these 3 bodies of self-care, read on for ways to begin working on yourself today!

One of the best things you can do to improve your health is to start a meditation practice. Read on, as I share how you can start reaping the benefits in as little as 5 minutes a day.

If you are facing a serious and/or chronic illness, remember to show yourself some compassion and get grateful for even the smallest of things. Read why these two actions can make a world of difference in your healing journey!

There is a difference between learning from an illness and using it to be of service to others and building an identity around it. In this post, I share 7 helpful tips that can be implemented starting today in order to stop "wearing the wound" and fully transcend illness and experience true healing.