When we consistently neglect our own needs – physically, emotionally, and/or spiritually – it inevitably catches up with us, and sometimes in very dramatic or traumatic ways, such as illness, divorce, or financial struggles. The good news is that we don’t have to wait for the bottom to fall out to start practicing these 3 bodies of self-care, read on for ways to begin working on yourself today!

One of the best things you can do to improve your health is to start a meditation practice. Read on, as I share how you can start reaping the benefits in as little as 5 minutes a day.

A common mistake many of us make, is searching for peace, balance, and happiness outside of ourselves. For example, a lot of people think “When I have the perfect body, I will be happy and life will be amazing." But in this post, I dive into why we shouldn't "weight" to be happy... the answer lies in embodiment.