Learn about overcoming Mast Cell Activation Syndrome (MCAS), Histamine Intolerance, and autoimmune issues and get the latest tips in nutrition and natural medicine (recipes, gut health, hormone health, the mind, and nervous system regulation), supplement replenishment (vitamins & minerals), and lifestyle (sleep & exercise)!
Why “Weight” To Be Happy
A common mistake many of us make, is searching for peace, balance, and happiness outside of ourselves. For example, a lot of people think “When I have the perfect body, I will be happy and life will be amazing." But in this post, I dive into why we shouldn't "weight" to be happy... the answer lies in embodiment.
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