Learn about overcoming Mast Cell Activation Syndrome (MCAS), Histamine Intolerance, and autoimmune issues and get the latest tips in nutrition and natural medicine (recipes, gut health, hormone health, the mind, and nervous system regulation), supplement replenishment (vitamins & minerals), and lifestyle (sleep & exercise)!
Red Light Therapy
In this quick read post, I list 9 surprising benefits of red light therapy, which uses specific wavelengths of red light to treat the body. I also share my favorite device you can use right at home!
Why “Weight” To Be Happy
A common mistake many of us make, is searching for peace, balance, and happiness outside of ourselves. For example, a lot of people think “When I have the perfect body, I will be happy and life will be amazing." But in this post, I dive into why we shouldn't "weight" to be happy... the answer lies in embodiment.
Mast Cell 101
In this intro post on Mast Cell Activation Syndrome, I answer many questions you might have about it: What is MCAS and how do you know if you have it? Is MCAS the same thing as histamine intolerance? How do you get treated for MCAS?
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