Learn about overcoming Mast Cell Activation Syndrome (MCAS), Histamine Intolerance, and autoimmune issues and get the latest tips in nutrition and natural medicine (recipes, gut health, hormone health, the mind, and nervous system regulation), supplement replenishment (vitamins & minerals), and lifestyle (sleep & exercise)!
Red Light Therapy
In this quick read post, I list 9 surprising benefits of red light therapy, which uses specific wavelengths of red light to treat the body. I also share my favorite device you can use right at home!
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