There are many wonderful natural strategies that can be highly supportive in addressing Mast Cell Activation Syndrome (MCAS). But every person experiences MCAS differently, and there is no single diet, supplement, or medication that will work for everyone.

So, it will take some time and experimenting with both conventional and natural remedies (under the guidance of a health care practitioner) to see what works for you. But taking a holistic approach that addresses your body, mind, AND spirit is the “secret sauce” to healing. Continue reading for the strategies I use with clients and in my “Managing Mast Cells Course” (coming soon).

A common mistake many of us make, is searching for peace, balance, and happiness outside of ourselves. For example, a lot of people think “When I have the perfect body, I will be happy and life will be amazing." But in this post, I dive into why we shouldn't "weight" to be happy... the answer lies in embodiment.

In this intro post on Mast Cell Activation Syndrome, I answer many questions you might have about it: What is MCAS and how do you know if you have it? Is MCAS the same thing as histamine intolerance? How do you get treated for MCAS?