FOR THE PERSON WITH MCAS IN SEARCH OF NO-FLUFF EDUCATION & HOLISTIC SOLUTIONS

Deepen your understanding of MCAS, get a clear roadmap to recovery, & optimize your healing potential

…without wasting precious years sifting through online research or trying unproductive treatments.

You Got The News About MCAS

You have mast cell activation syndrome (MCAS).

After years of frustration, fear, and unanswered questions – you expected to feel relief wash over you at the sound of a diagnosis.

… but now that you know you have MCAS, you don’t really know what to do next. 

And that certainly isn’t for lack of trying. 

You’re desperate to stop feeling like a “bubble person”, getting triggered by foods, supplements, water – EVERYTHING you’ve been consuming forever… 

And just get your life back.  

But you’re facing some rather large obstacles, like the fact that:

  • No Matter What You Do Nothing Is Working

    You’ve tried taking different medications and adopting different diets, but you’re still having frequent reactions and see no end in sight.

  • Your Doctor Has Provided Shockingly Little Guidance

    Other than a bag of medication with no plan of easing off, you haven’t been given much (if any) hope that things can improve.

  • You Don't Know Anyone Who Has Answers

    Whether you or a loved one has MCAS, you’ve never met anyone else who knows how to successfully navigate this rare condition.

The Bottom Line?

You’re not getting far along your road to recovery, which has you feeling just as hopeless, frustrated, and alone as before you got your diagnosis.

I get it because I’ve been there.

I spent years (+ a ton of energy and precious sanity) stuck in this dark place trying to navigate this tricky diagnosis all on my own.

Speaking from experience, I know what you need to come out on the other side.

You need answers about what is actually going on.

You need help figuring out what you should actually do about it.

You need an MCAS specialist who:

  1. Understands a whole-body approach

    Someone who can provide real solutions beyond medications and who knows how to address the underlying causes of symptoms.

  2. Has been in your shoes

    MCAS is a highly complex condition - one that many practitioners, no matter how badly they want to help, just don’t totally get it.

You need to know that healing IS possible with MCAS.

olive tree background to right of bottom line
woman in white sweater wearing gold rings typing on laptop

Well, I’m thrilled to deliver the good news….

You’ve landed in exactly the right place.

nicole dube mcas specialist smiling

Let’s take a step back here…

Hi Friend, I’m Nicole Dube.

State-Certified Dietician-Nutritionist, Double-Board Certified Clinical and Holistic Nutritionist, and Functional Diagnostic Nutrition Practitioner.

I’m also an outdoor enthusiast, soccer connoisseur, chicken wing addict, saltwater soul, and passionate founder of Forging Health.

But it’s been a long road back to this person…

About a decade ago, one vaccine shot and my first anaphylactic reaction changed everything. In a moment, all the things I’d been consuming for my entire life started causing my body to break down. Seriously–at one point, I had to use a wheelchair and was down to eating just 4 foods.

This went on for months before the doctors finally diagnosed me with MCAS and POTS. They handed me a bag of medication, advised me to go on disability and learn to live with it.

I was exhausted, scared, and desperate for answers. 

One of the biggest problems? I didn’t know where to start! As someone who was already practicing functional health, I knew about the power of nutrition & a whole-body approach. But no one could tell me WHAT foods, supplements & lifestyle practices I needed to focus on with my rare condition. Nobody knew anything!

After years of trial-and-error, slowly but surely, I got my life back. Now that I’m on the other side, there is so much I wish I knew back when I was first diagnosed. It would’ve saved me a lot of time, confusion, stress – and it definitely would’ve sped-up my journey back to myself.

I just needed resources – something that eliminated the fear of the unknown and provided clear-cut information about my condition, what’s behind it, and what to do next. Which is exactly why I’ve created this for you.

MCAS Recovery Roadmap

A self-paced mini-course giving you the education & resources to truly understand this tricky condition and how to navigate it, with a step-by-step roadmap of holistic strategies to maximize your healing potential.

Here’s What You’ll Get Out Of This MCAS Mini-Course

  • Gain a deep understanding of what's going on in your body

    so you can then navigate MCAS successfully in all areas of your daily life.

  • Discover holistic diet & lifestyle strategies for recovery

    that focus on reversing underlying contributors of MCAS and improving symptoms.

  • Receive expert guidance from a practitioner who's been in your shoes

    and done the research for you along with their own journey of getting their life back.

  • Feel empowered through a whole-body approach

    that aims to address the root causes and not just manage symptoms with medications.

  • Access a comprehensive, easy to understand resource

    with practical information & tools you can actually USE, and return to again & again.

  • Learn everything you need to know about MCAS

    including what it is, how to identify your triggers, associated conditions, & so much more!

Let’s Break Down Your Road To MCAS Recovery….

First you need straight answers about what the heck is going on in your body.

Phase 1 | Understanding MCAS

Module 00: Introduction

What’s included:

→ A warm welcome & review of what’s ahead

→ My own health story including how I got to where I am now 

Module 00: Introduction - woman holding coffee and typing

Module 01: MCAS 101

Get answers to big questions like:

→ What are “mast cells” anyway?

→ What are common symptoms & conditions associated with MCAS?

→ How is it diagnosed & treated?

→ How do I identify my triggers?

Module 01: MCAS 101 - drawings related to human body

Module 02: Genetics

Learn the role of genetics in MCAS, including:

→ A rundown of genetic SNPs - why they are important, which ones are associated with MCAS, and how to identify your own 

Module 02: Genetics - DNA spirals

Module 03: Hormones

Discover how hormones influence mast cells:

→ Learn all about your sex and stress hormones

→ What tests to ask for to check your hormone levels

→ Supplements, foods & holistic strategies to gently support hormone balance

Module 03: Hormones - woman holding glass of water rubbing neck

Module 04: Gut Health

Uncover the link between MCAS & gut health:

→ Digestive conditions like leaky gut, gut dysbiosis, gut infections, and more

→ Testing and food and supplement supports for gut health

→ How to properly detoxify the body

Module 04: Gut Health - woman holding hands on belly
Module 05: Cellular Health - supplements

Module 05: Cellular Health

Dive into the role of cellular health and MCAS:

→ Mitochondrial function and cell membrane health

→ How the cell danger response works

→ Therapies & natural treatments to nourish your cells

Phase 2 | Support Your Body

Now that you’re in-the-know, it’s time to uncover functional health strategies that promote optimal recovery.

Module 06: Diet - woman slicing cucumber and peppers

Module 06: Diet

Learn how to use food as medicine:

→ Learn which diets work best for MCAS & how to eat for your unique body

→ Top tips to re-introduce “sensitive” foods back into your diet after elimination

→ Regulate blood sugar for happy hormones

Module 07: Nervous System

Discover how to regulate your nervous system:

→ Improve physical & emotional well-being with holistic therapies like limbic and vagus nerve retraining, breathwork, and more 

→ Tap into the power of mindset work to calm the nervous system and boost the immune system

Module 07: Nervous System - woman in black tank holding hands in prayer

Module 08: Environment/Lifestyle

Get tips on lifestyle and environment modifications:

→ Sleep, exercise, and managing stress 

→ Creating a healthy environment, from consuming clean air + water, to personal care + cleaning products


Module 08: Environment/Lifestyle - personal care products

Module 09: Supplements

Learn to navigate medications & natural remedies:

→ How to navigate MCAS medications

→ Strategies for introducing supplements that are natural MC stabilizers & antihistamines

→ Detoxification, gut, hormone, and cellular health supports

Module 09: Supplements - supplements on wooden spoon

Module 10: The Path Forward

In the last module, we’ll cover:

→ Expectations for healing

→ My suggested personalized, holistic approach to maximize healing

Module 10: The Path Forward - person walking on wooden bridge

Bonus Module: Support

We’ll discuss:

→ How to plan for flares and emergencies

→ Work accommodations under the ADA

Bonus Module: Support - woman sitting on bed under blankets holding coffee cup

Plus, You’ll Get Actionable Bonuses To Implement What You Learn Right Away

Your MCAS mini-course comes equipped with comprehensive handouts & guides to support you every step of the way along your track to recovery.

vegetables on plate with fork

Food Guides

You’ll receive a set of food guides that will clearly outline the recommended diets we cover inside the mini-course. I’ve been using some of these guides to support clients in my private practice for over a decade, including:

✔️Low-Histamine Foods Guide

✔️Low-Histamine On-the-Go Guide

✔️Food Reintroduction Guide

supplements spilled from bottle

Supplement Guide

woman holding journal

The supplements that work for one person might not work for the next, and that’s okay! This concise guide will not only provide supportive supplement recommendations, but it will also give you my top tips on how to take them, especially if you tend to be highly sensitive.

Journal Prompts

Track what you eat inside your downloadable Food Mood Journal and become more in-tune with your body than ever before. You’ll slowly discover which foods trigger reactions, and which ones give you more energy & vitality.

baked chicken with sauteed brussel's sprouts and onions

Delicious Recipes

Get a list of Holistic Nutritionist-approved smoothie & low-histamine diet recipes that you can use in your own kitchen! These are simple, tasty recipes designed to take the struggle out of making supportive food choices for your body. 

Get The MCAS Recovery Roadmap T0day

Ready to take the first step to reclaiming your life?

✔️ 11 Pre-recorded Modules

✔️ Functional Practitioner-Approved MCAS Food & Recipe Guides

✔️ Functional Practitioner-Approved MCAS Food Reintroduction Guide

✔️ Functional Practitioner-Approved MCAS Supplement Guide

✔️ Functional Practitioner-Approved MCAS Toxin-Free Guide

✔️ No-Fluff MCAS Condition & Recovery Education 

✔️ Holistic Diet & Lifestyle Strategies That Matter

Investment: $297

frequently asked questions in cursive writing

  • No – while this course gives you the education to effectively support your body with the aim to improve symptoms, it will not eliminate them. This course is about helping you understand MCAS and giving you clear steps to optimize your healing potential.

  • You’ll know exactly what you need to do to start *actually* feeling better using nutrition, lifestyle, and other holistic methods. You’ll become well-informed on navigating your own condition when there is such limited and misguided information out there.

  • This course does NOT seek to diagnose or treat. If you suspect you have MCAS, you should consult with your doctor. This course will, however, educate you on common symptoms and conditions associated with MCAS, which could be helpful when speaking with a professional.

  • This mini-course was intentionally broken down into 10 digestible modules (plus a bonus module!), so you can move through it at your own pace. The total is about 4 hours of video content.

  • All sales are final. Given that this is an online digital course that you get full access to immediately, there are no refunds. No exceptions. It’s important to make sure this is the right next step for you and the information you’re looking to get.

  • How does lifetime access sound? As long as the course exists, you will have access to it and to any future updates or additions.

laptop sitting on couch next to book with pen and mug

You’re a perfect fit for this mini-course if:

Still Wondering If The MCAS Recovery Roadmap Is For You?

You were recently diagnosed with MCAS and don’t know where to start.

You’ve been living with MCAS for years & feel like your symptoms are barely improving

You know someone close to you who has MCAS and you want to understand it better to support them.

You want to cut through all the info online and get practical, holistic strategies to help you recover.

You want help from a functional health practitioner who truly gets it and got their life back.

Did you answer yes to one of these and feel it in your bones?

Then, friend, this course is exactly what you need.

  • On A Path to Recovery

    “I can’t recommend Nicole’s Mini Course more highly! I have been a student of this condition for over 5 years and this video series is BY FAR the most informative and easily understood course on the subject out there. I instantly integrated a whole swath of new protocols into my routine and quickly signed up to get this gem, Nicole, on my team through coaching - yet another big boost! There’s a lot of semi-informative info out there for us MCAS patients - this is a master class in how to approach every aspect of our healing!”

    — Liz from Florida

woman leaning on elbow with food and water

You Don’t Have To Go Through This Alone.

One Last Thing From Me….

I know life feels scary and isolating right now – maybe even quite dark at times. 

But there IS a light at the end of the tunnel. 

You CAN have MCAS and live a normal, happy life – even if that feels far away right now… 

And you don’t have to wander there all on your own like I did.

You deserve a life where you can share a meal with your friends & family.

You deserve a life where you can step outside and take a walk through the park.

You deserve happiness, friend.

It’s a long road ahead, but your life is SO worth it.

I’m here to provide you with the education & tools you need to gain real traction in your healing journey, and to support you along the way.

In your corner,

Nicole signature in cursive writing