Learn about overcoming Mast Cell Activation Syndrome (MCAS), Histamine Intolerance, and autoimmune issues and get the latest tips in nutrition and natural medicine (recipes, gut health, hormone health, the mind, and nervous system regulation), supplement replenishment (vitamins & minerals), and lifestyle (sleep & exercise)!
Mast Cell 101
In this intro post on Mast Cell Activation Syndrome, I answer many questions you might have about it: What is MCAS and how do you know if you have it? Is MCAS the same thing as histamine intolerance? How do you get treated for MCAS?
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