If you are facing a serious and/or chronic illness, remember to show yourself some compassion and get grateful for even the smallest of things. Read why these two actions can make a world of difference in your healing journey!

Why is there such a stigma around mental illness? After all, we never know what really goes on behind closed doors in other people’s lives. In this post, I share my thoughts behind the increase in suicide rates and my hopes for changing how society addresses this issue and mental health in general.