What’s the difference between a resolution and an intention? At first glance, it may seem like a distinction without a difference, but they represent two different approaches. A resolution is a definitive course of action that is rooted in the future. It’s absolute – you either succeed or fail. An intention is an objective that is rooted in the present and does not limit you to a single outcome. And because of this, you can’t fail.

If you are facing a serious and/or chronic illness, remember to show yourself some compassion and get grateful for even the smallest of things. Read why these two actions can make a world of difference in your healing journey!