Learn about overcoming Mast Cell Activation Syndrome (MCAS), Histamine Intolerance, and autoimmune issues and get the latest tips in nutrition and natural medicine (recipes, gut health, hormone health, the mind, and nervous system regulation), supplement replenishment (vitamins & minerals), and lifestyle (sleep & exercise)!
Meditation As Medication
One of the best things you can do to improve your health is to start a meditation practice. Read on, as I share how you can start reaping the benefits in as little as 5 minutes a day.
When Illness Becomes An Identity
There is a difference between learning from an illness and using it to be of service to others and building an identity around it. In this post, I share 7 helpful tips that can be implemented starting today in order to stop "wearing the wound" and fully transcend illness and experience true healing.
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